Prevent the disturbance of the heart with broccoli

Broccoli or in the language latin brassica oleracea var italica was vegetables that including the cabbage ethnic group. Broccoli came from middle sea and at this time was popular enough as the nutritious foodstuff high. Broccoli most resembled the cabbage flower, but was green whereas the cabbage flower was white. Broccoli was the crop that lived in the cold weather. Broccoli was very rich in pro-vitamin A (karotenoid), acid folat and vitamins of C. Selain Itu broccoli also contained heterogenous the important mineral like calcium, potassium, potassium, the iron and selenium, the other Substance that was contained in broccoli was sulphur in the form of glukosinolat, the compound antidote, monoterpene, and genestein. Broccoli had heterogenous the benefit for the health of the body, as preventing the occurrence of the disturbance of the heart, colon cancer, stomach cancer. The substance that was contained in beneficial also broccoli as antioksidan. Whereas his fibre was useful to prevent constipation/constipation and the disturbance of the other digestion.